Weigh In record (no journal entry) for 14 February 2019
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141.2 lb
Lost so far: 17.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1153 kcal
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Fat: 96.60g | Prot: 55.24g | Carb: 18.12g.
Breakfast: Heavy Cream, Coffee. Lunch: Giant Eagle Gouda Cheese Cubes, Roasted Salted Cashew Nuts, Bulletproof Upgraded Brain Octane Oil, Butter, Heavy Cream, Coffee. Dinner: Land O'Lakes Salted Butter, Bacon Grease , Cooked Spinach (Fat Added in Cooking), Souper Salad Red Onions, Great Value Shredded Mild Cheddar Cheese, Zucchini , Applegate Farms Natural Sunday Bacon, Pete and Gerry's Organic Eggs. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Protein Crisps Strawberries & Cream (Shrewd Food). more...
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619 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 9 minutes, Fitbit - 22 hours and 51 minutes. more...
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losing 9.8 lb a week
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