Harlequin365's Journal, 16 October 2012

fbs 135@8am

230.5 lb Lost so far: 1.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

---

1769 kcal

Fat: 76.08g | Prot: 61.86g | Carb: 189.72g.   Breakfast: Raspberries, Chex Cereal, 1% Chocolate Milk. Lunch: Lettuce, Tomatoes, Golden Broccoli & Cheese Soup, Turkey Breast Meat, Diet Root Beer, Whole Wheat Bread. Dinner: G2 Perform 02 - Blueberry-Pomegranate, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Meat Loaf Made with Beef and Pork, Meat Loaf Made with Beef and Pork. Snacks/Other: Super Stack Extreme Screamin Dill Pickle Potato Crisps, Sugar Free Mint Patties, Sugar Free Pecan Delights, G2 Perform 02 - Blueberry-Pomegranate, G2 Perform 02 - Blueberry-Pomegranate. more...

4823 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 25 minutes, Sleeping - 7 hours and 54 minutes, Driving - 50 minutes, Housework - 4 hours, Sitting - 46 minutes, Shopping - 2 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours. more...