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fbs 140@8am
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231.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2012:
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1625 kcal
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Fat: 45.57g | Prot: 127.96g | Carb: 192.89g.
Breakfast: 1% Chocolate Milk, Chewy Bars - Oats & Caramel. Lunch: MiO Liquid Water Enhancer - Sweet Tea, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes. Dinner: G2 Perform 02 - Blueberry-Pomegranate, Chicken Parmesan. more...
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4489 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 20 minutes, Sleeping - 8 hours, Shopping - 1 hour, Housework - 2 hours, Sitting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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