Harlequin365's Journal, 15 October 2012

fbs 130@10am

230.7 lb Lost so far: 1.3 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 81.54g | Prot: 67.06g | Carb: 208.58g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Tap Water. Lunch: Root Beer, Tabouli Salad, White Pita Bread (Enriched), Dolmas, Falafel, Kalamata Olive Hummus. Dinner: G2 Perform 02 - Grape, G2 Perform 02 - Grape, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Meat Loaf Made with Beef and Pork, Meat Loaf Made with Beef and Pork. Snacks/Other: Reduced Fat Snack Cracker, Reduced Fat Snack Cracker, Reduced Fat Snack Cracker, Summer Sausage, Reduced Fat Snack Cracker, Muenster Cheese Sliced, Reduced Fat Snack Cracker, Summer Sausage, Reduced Fat Snack Cracker, Muenster Cheese Sliced, G2 Perform 02 - Raspberry Melon, G2 Perform 02 - Blueberry-Pomegranate. more...

4518 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 10 minutes, Driving - 1 hour and 30 minutes, Shopping - 2 hours and 5 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 6 hours, Housework - 3 hours and 30 minutes. more...