Weigh In record (no journal entry) for 16 October 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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694 kcal
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Fat: 37.10g | Prot: 27.43g | Carb: 72.51g.
Breakfast: eggs, frozen fruit, Banana, Unsweetened Almond Milk. Lunch: pumpkin seeds, almonds, apple. Snacks/Other: crystal light, water. more...
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3508 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 8/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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