Turning 50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 25th: 900 * -
fat: 41.36g
|
protein: 52.34g
|
carbs: 79.05g
2301*  1401
Wed 24th: 1691 * -
fat: 80.99g
|
protein: 92.93g
|
carbs: 161.54g
2215*  524
Tue 23rd: 1686 * -
fat: 48.83g
|
protein: 64.63g
|
carbs: 270.48g
2655*  969
Mon 22nd: 561 * -
fat: 15.83g
|
protein: 59.95g
|
carbs: 46.98g
2875*  2314
Sun 21st: 405 * -
fat: 18.73g
|
protein: 24.21g
|
carbs: 34.54g
3452*  3047
Sat 20th: 1728 * -
fat: 61.23g
|
protein: 58.74g
|
carbs: 198.50g
2759*  1031
Fri 19th: 1020 * -
fat: 45.87g
|
protein: 45.84g
|
carbs: 74.59g
2423*  1403
Thu 18th: 430 * -
fat: 34.74g
|
protein: 24.24g
|
carbs: 3.19g
3326*  2896
Wed 17th: 1800 * -
fat: 59.07g
|
protein: 90.05g
|
carbs: 233.62g
2185*  385
Tue 16th: 694 * -
fat: 37.10g
|
protein: 27.43g
|
carbs: 72.51g
3508*  2814
Mon 15th: 1714 * -
fat: 90.95g
|
protein: 117.51g
|
carbs: 111.78g
2273*  559
Sun 14th: 1124 * -
fat: 52.09g
|
protein: 66.74g
|
carbs: 108.90g
2812*  1688
Sat 13th: 869 * -
fat: 29.68g
|
protein: 61.94g
|
carbs: 93.98g
3100*  2231
Fri 12th: 1173 * -
fat: 36.00g
|
protein: 39.71g
|
carbs: 106.64g
2097*  924
Thu 11th: 1399 * -
fat: 68.62g
|
protein: 90.62g
|
carbs: 116.34g
2360*  961
Wed 10th: 1104 * -
fat: 39.31g
|
protein: 79.57g
|
carbs: 63.64g
2141*  1037
Tue 9th: 2113 * -
fat: 106.64g
|
protein: 147.43g
|
carbs: 168.97g
2980*  867
Mon 8th: 1459 * -
fat: 77.43g
|
protein: 124.38g
|
carbs: 69.25g
2273*  814
Sun 7th: 2022 -
fat: 42.82g
|
protein: 76.20g
|
carbs: 335.36g
3890  1868
Sat 6th: 1780 * -
fat: 119.75g
|
protein: 114.87g
|
carbs: 79.08g
2310  530

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