Weigh In record (no journal entry) for 23 October 2012
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2012:
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1686 kcal
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Fat: 48.83g | Prot: 64.63g | Carb: 270.48g.
Breakfast: Unsweetened Almond Milk, frozen fruit, apple. Lunch: Unsweetened Almond Milk, frozen mixed fruit, apple, pumpkin seeds. Dinner: spaghetti sauce, chicken breast, pasta. Snacks/Other: craisins, Frosted Flakes, coffee. more...
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2655 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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