Weigh In record (no journal entry) for 16 October 2012
|
151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2012:
|
2390 kcal
|
Fat: 57.76g | Prot: 100.00g | Carb: 404.67g.
Breakfast: Figs, Bananas, Lewis Labs Brewer's Yeast, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Green Tea, Kelp Seaweed, Spirulina Seaweed (Dried), Ginger. Lunch: Reduced Fat Oatmeal Cookie with Raisins, 4oz Young Turnip Kimchi, 108g korean grill pollack. Dinner: apple, Ghee (Clarified Butter), Gourmet Popping Corn Original. Snacks/Other: Peaches, Light Coconut Milk. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|