agdonis's Journal, 16 October 2012

190.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 42.72g | Prot: 76.35g | Carb: 194.75g.   Breakfast:  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: imagine, pear, Sweet Wheat & Oat Bread. Dinner: Fried Tofu, Nourishing Food Bar - Super Protein. Snacks/Other: Plain Matzo, 70% Dark Chocolate. more...

2625 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...