Weigh In record (no journal entry) for 13 February 2019
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142.6 lb
Lost so far: 16.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1121 kcal
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Fat: 108.30g | Prot: 19.58g | Carb: 22.70g.
Breakfast: Butter, Bulletproof Upgraded MCT Oil, Coffee, Heavy Cream, Heavy Cream, Coffee. Dinner: Heavy Cream, Butter , Coffee, Bulletproof Upgraded MCT Oil. Snacks/Other: Planters Deluxe Mixed Nuts, Bulletproof Collagen Protein Bar Chocolate Chip Cookie Dough. more...
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steady weight
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