gogo64's Journal, 16 October 2012

last day TOM..thank god didnt gain any weight after my bread feast last week..bloating all gone and ive lost more cms ..can see it in my clothes..

124.1 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 53.89g | Prot: 24.47g | Carb: 105.62g.   Breakfast: 2 wholew breadsticks, orange, milk, coffee. Lunch: olive oil, tomato, Balkan Style Natural Plain Yogurt. Dinner: olive oil, quaker oats, goat cheese soft, tomato. Snacks/Other: apple crisp. more...

2465 kcal

Activities & Exercise: Standing - 4 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes. more...