gogo64's Journal, 18 October 2012

weighed myself tdy morning and afternoo..55.8-55.9...lets see tomorrow morning..not recording yet..

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711 kcal

Fat: 37.10g | Prot: 30.20g | Carb: 66.82g.   Breakfast: cake, coffee, milk. Lunch: whole wheat rusk, soft goat cheese spread, eggplant, lettuce , olive oil, slices turkey breast smoked, tomato. more...

2401 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Standing - 4 hours, Dance (fast step, aerobic) - 55 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...