Weigh In record (no journal entry) for 16 October 2012
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189.4 lb
Lost so far: 45.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1241 kcal
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Fat: 61.30g | Prot: 79.10g | Carb: 95.30g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Firm Silken Tofu, Pork, Beef, Spicy Hotpot Broth (Sichuan), Fortune Cookie. Dinner: Chicken Biryani, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice. more...
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3619 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Sitting - 4 hours and 55 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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