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16.9% BF
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177.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1426 kcal
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Fat: 62.39g | Prot: 100.37g | Carb: 121.66g.
Breakfast: Scrambled Egg. Lunch: Turkey Sausage. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peppermint Pattie (Sugar Free), Coffee, Brown Bread, Milk (Nonfat), Kashi Cereal. more...
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steady weight
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