Weigh In record (no journal entry) for 16 October 2012
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2494 kcal
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Fat: 102.41g | Prot: 97.96g | Carb: 268.29g.
Breakfast: Hash Brown Potatoes, Eggs. Lunch: Quinoa and brown rice seeds of change, Macaroni and cheese. Snacks/Other: Beer IPA, Egg Beaters, Kale, mushroom, sesame oil, onion, broccoli, Peanut Oil, Olive oil, Peanut butter, Apple, banana. more...
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2944 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 49 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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