Weigh In record (no journal entry) for 13 February 2019
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308.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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921 kcal
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Fat: 7.90g | Prot: 38.44g | Carb: 185.45g.
Breakfast: Metamucil Sugar Free Metamucil, Bananas, Strawberries, Blueberries, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Metamucil Sugar Free Metamucil, Baked Potato (Peel Not Eaten), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Full Circle Organic Vegetable Broth, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. more...
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losing 10.5 lb a week
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