Weigh In record (no journal entry) for 13 February 2019
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243.9 lb
Lost so far: 23.6 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1112 kcal
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Fat: 48.92g | Prot: 66.10g | Carb: 107.19g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Smokey Bones Kettle Chips, Chick-fil-A Grilled Chicken Cool Wrap. more...
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gaining 2.5 lb a week
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