Siegels's Journal, 13 February 2019

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 91.64g | Prot: 142.59g | Carb: 176.94g.   Breakfast: Kroger CARBmaster Vanilla Milk, Yoplait Greek Blended Yogurt - Vanilla. Lunch: Olive Garden Garden-fresh Salad with Dressing, Sea Cuisine Coconut Crusted Tilapia. Dinner: Panera Bread Grilled Chicken Caesar Salad, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Margarita. more...

2059 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...