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Yeah! Last day of my 3 day refresh cleanse!
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172.8 lb
Lost so far: 5.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1094 kcal
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Fat: 45.97g | Prot: 72.97g | Carb: 104.78g.
Breakfast: Beachbody Fiber Sweep, Beachbody Vegan Cafe Latte, Grapefruit (Pink and Red). Lunch: Grapefruit (Pink and Red), Beachbody 3-Day Refresh - Vanilla Fresh, Justin's Nut Butter Natural Almond Butter - Classic, Cucumber (Peeled). Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Raw Pumpkin Seeds, Cucumber (Peeled), Cooked Asparagus (from Fresh), Beachbody 3-Day Refresh - Vanilla Fresh, Olive Oil. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Cucumber (Peeled) . more...
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1919 kcal
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Activities & Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 5.6 lb a week
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