kenelbow's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
169.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
2650 kcal Fat: 60.14g | Prot: 222.10g | Carb: 270.47g.   Breakfast: Low Sodium Original 100% Vegetable Juice (11.5 oz), Total 0% Greek Yogurt, 100% Whey Protein - Vanilla, Peach, Coffee, Ancient Grains Granola with Almonds. Lunch: Jack's Special Salsa, Black Beans (50% less Sodium). Dinner: Extra Virgin Olive Oil, Pale Ale, Fat Tire Amber Ale, Organic Mixed Vegetables, Salmon, Brown Rice (Long-Grain), Organic Quinoa. Snacks/Other: Milk (Nonfat), Bananas, 100% Whey Protein - Chocolate, Egg, Cashew Nuts, 100% Whey Protein - Chocolate. more...
losing 2.8 lb a week

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