Weigh In record (no journal entry) for 15 October 2012
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159.9 lb
Lost so far: 14.1 lb.
Still to go: 5.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2012:
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700 kcal
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Fat: 52.01g | Prot: 41.80g | Carb: 18.01g.
Breakfast: Coffee (Home), deli deluxe, parmesan, egg. Lunch: green leaf lettuce, cucumber, avocado, parmesan cheese, cherry tomato, walnuts. Dinner: Meat Pizza Topping. more...
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losing 0.9 lb a week
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