Kellc28's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
159.9 lb Lost so far: 14.1 lb.    Still to go: 5.9 lb.    Diet followed 100%.

Diet Calendar Entry for 15 October 2012:
700 kcal Fat: 52.01g | Prot: 41.80g | Carb: 18.01g.   Breakfast: egg, parmesan, deli deluxe, Coffee (Home). Lunch: green leaf lettuce, cucumber, avocado, parmesan cheese, cherry tomato, walnuts. Dinner: Meat Pizza Topping. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 recorded a Journal Entry and a Weigh In at 153.4 lb.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 159.6 lb.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
annmarie1987 recorded a Weigh In at 188.0 lb.
jeannetheboog recorded a Weigh In at 170.0 lb.
bandando updated their Food Diary.
Ahilis1 recorded a Weigh In at 191.6 lb.
gklavans recorded a Weigh In at 147.0 lb.
yotika recorded a Weigh In at 128.3 lb.
indieten recorded a Weigh In at 160.1 lb.