Kellc28's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
159.9 lb Lost so far: 14.1 lb.    Still to go: 5.9 lb.    Diet followed 100%.

Diet Calendar Entry for 15 October 2012:
700 kcal Fat: 52.01g | Prot: 41.80g | Carb: 18.01g.   Breakfast: egg, parmesan, deli deluxe, Coffee (Home). Lunch: walnuts, cherry tomato, parmesan cheese, avocado, cucumber, green leaf lettuce. Dinner: Meat Pizza Topping. more...
on diet Atkins   losing 0.9 lb a week

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