Kellc28's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
159.9 lb Lost so far: 14.1 lb.    Still to go: 5.9 lb.    Diet followed 100%.

Diet Calendar Entry for 15 October 2012:
700 kcal Fat: 52.01g | Prot: 41.80g | Carb: 18.01g.   Breakfast: Coffee (Home), deli deluxe, parmesan, egg. Lunch: walnuts, cherry tomato, parmesan cheese, avocado, cucumber, green leaf lettuce. Dinner: Meat Pizza Topping. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 160.4 lb.
Kellc28 commented on their Journal Entry.
Kellc28 updated their Food Diary.

Kellc28's Buddies

brookeashleyandbaby recorded a Weigh In at 151.5 lb.

Other Member Diet Recent Activity

CharlotteNoel recorded a Weigh In at 123.0 lb.
Deb_N commented on maryann1262's Journal Entry.
Glorig recorded a Weigh In at 198.4 lb.
LaTache1999 recorded a Weigh In at 296.5 lb.
Bejemot recorded a Weigh In at 183.0 lb.
TonyFar recorded a Weigh In at 205.5 lb.
amyb713 and PrincessGMT are now buddies.
vasilismono recorded a Weigh In at 216.1 lb.