Kellc28's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
159.9 lb Lost so far: 14.1 lb.    Still to go: 5.9 lb.    Diet followed 100%.

Diet Calendar Entry for 15 October 2012:
700 kcal Fat: 52.01g | Prot: 41.80g | Carb: 18.01g.   Breakfast: parmesan, egg, deli deluxe, Coffee (Home). Lunch: walnuts, cherry tomato, parmesan cheese, avocado, cucumber, green leaf lettuce. Dinner: Meat Pizza Topping. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 recorded a Journal Entry and a Weigh In at 173.6 lb.
Kellc28 recorded a Weigh In at 171.4 lb.

Kellc28's Buddies

KaraLindsey recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

Yolanda9179 commented on mgrill's Journal Entry.
smitty1119 updated their Exercise Diary.
NikkiJP supported robg's Journal Entry.
jessabridge4444 updated their Food Diary.
standardbmx updated their Exercise Diary.
lake219 recorded a Weigh In at 108.0 lb.
kimberly rae recorded a Journal Entry and a Weigh In at 186.0 lb.
jlh1949 supported paulacolette's Journal Entry.