Kellc28's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
157.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
1273 kcal Fat: 78.19g | Prot: 66.34g | Carb: 47.09g.   Breakfast: Egg, Parmesan Cheese (Grated), Deli Deluxe American Cheese, Coffee (Home). Lunch: cherry tomato, parmesan cheese, avocado, cucumber, green leaf lettuce, walnuts. Dinner: Chicken, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Low Carb Penne, Light Parmesan Alfredo Cheese Creations Sauce. Snacks/Other: Peanut Butter, Watch'n Carbs Ice Cream Bar. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 commented on brookeashleyandbaby's Journal Entry.
Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 160.4 lb.
Kellc28 commented on their Journal Entry.

Kellc28's Buddies

KaraLindsey updated their Food Diary.
brookeashleyandbaby commented on their Weigh In.

Other Member Diet Recent Activity

Vopli recorded a Weigh In at 162.0 lb.
Looki75 recorded a Weigh In at 168.0 lb.
shinx13 recorded a Weigh In at 205.7 lb.
biggo1966 recorded a Weigh In at 436.5 lb.
mandyow recorded a Weigh In at 116.8 lb.
nucromer commented on engineergirl1's Journal Entry.
Taryn Rose recorded a Weigh In at 156.5 lb.
MeyvischJC recorded a Weigh In at 172.2 lb.