Kellc28's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
157.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
1273 kcal Fat: 78.19g | Prot: 66.34g | Carb: 47.09g.   Breakfast: Coffee (Home), Egg, Deli Deluxe American Cheese, Parmesan Cheese (Grated). Lunch: walnuts, cherry tomato, parmesan cheese, avocado, cucumber, green leaf lettuce. Dinner: Low Carb Penne, Chicken, Light Parmesan Alfredo Cheese Creations Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Watch'n Carbs Ice Cream Bar, Peanut Butter. more...
on diet Atkins   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Kellc28's weight history

Kellc28's Recent Activity

Kellc28's Own Activity

No recent activity.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

PicklesPickles commented on chocolate 13's Weigh In.
karina071181 recorded a Weigh In at 140.4 lb.
Arabella66 commented on bella611's Journal Entry.
Sweet Georgia Peaches commented on Sarah1950's Journal Entry.
Meadow Mist updated their Food Diary.
ohnanny supported bdmgoggins's Journal Entry.
ParaCAD recorded a Weigh In at 230.0 lb.
fullerjn recorded a Journal Entry and a Weigh In at 240.0 lb.