Kellc28's Journal, 24 October 2012

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Weigh In record (no journal entry) for 24 October 2012

157.8 lb Lost so far: 16.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:

1273 kcal

Fat: 78.19g | Prot: 66.34g | Carb: 47.09g. Breakfast: Egg, Parmesan Cheese (Grated), Deli Deluxe American Cheese, Coffee (Home). Lunch: cherry tomato, parmesan cheese, avocado, cucumber, green leaf lettuce, walnuts. Dinner: Chicken, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Low Carb Penne, Light Parmesan Alfredo Cheese Creations Sauce. Snacks/Other: Peanut Butter, Watch'n Carbs Ice Cream Bar. more...

on diet Atkins losing 1.6 lb a week


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Kellc28's weight history

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Kellc28's own activity

	joined Group The Seattle Side.
	updated their Exercise Diary.
	updated their Food Diary.

Kellc28's Buddies

KaraLindsey recorded a weigh in at 190.0 lb.

Atkins Recent Activity

	xomatica recorded a journal and a weigh in at 257.6 lb.
	taptele updated their Exercise Diary.
	jazzylittleone updated their Exercise Diary.
	Clemsipad updated their Food Diary.
	Suniismom joined Group 40's with 25-50 lbs to Lose.
	drose1 updated their Food Diary.
	lisamn recorded a weigh in at 180.0 lb.
	Still At It recorded a weigh in at 155.5 lb.

Kellc28's Journal, 24 October 2012

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