Kellc28's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
157.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
1273 kcal Fat: 78.19g | Prot: 66.34g | Carb: 47.09g.   Breakfast: Coffee (Home), Egg, Parmesan Cheese (Grated), Deli Deluxe American Cheese. Lunch: green leaf lettuce, cucumber, avocado, parmesan cheese, cherry tomato, walnuts. Dinner: Light Parmesan Alfredo Cheese Creations Sauce, Low Carb Penne, Chicken, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Watch'n Carbs Ice Cream Bar, Peanut Butter. more...
on diet Atkins   losing 1.6 lb a week

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Jwjwjwjw recorded a Weigh In at 207.0 lb.
JBriles23 recorded a Weigh In at 189.0 lb.
ljdiet recorded a Weigh In at 144.0 lb.
Rcyphermd recorded a Weigh In at 177.0 lb.
lona1986 recorded a Weigh In at 155.0 lb.
first164 supported marjoriedatuin-delfin's Weigh In.
spiritspell commented on heidij123's Weigh In.
CuttingWeight recorded a Weigh In at 206.2 lb.