Weigh In record (no journal entry) for 13 February 2019
|
115.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2019:
|
1402 kcal
|
Fat: 54.47g | Prot: 125.71g | Carb: 105.53g.
Breakfast: Coffee with Milk, White Sugar (Granulated or Lump), ProNutro Wheat Free Original, PSN Just Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: PSN Just Whey Protein, Tea with Milk, Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Knorr Light Greek Salad Dressing, Flora Light Margarine, Lettuce, Tuna in Water (Canned), Brown Bread. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Bread, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin, Tea with Milk, Sugar. Snacks/Other: Broccoli Flower Clusters, Cherry Tomatoes, Coffee with Milk, Granulated Sugar, Bakers Provita Multigrain, Edam Cheese, Checkers Beef Biltong, Lancewood Fat Free Smooth Cottage Cheese. more...
|
|
2113 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Gym - 40 minutes, Google Fit - 17 hours and 20 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulzKZN's weight history
|