gug's Journal, 03 June 2008

108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 100.83g | Prot: 106.27g | Carb: 131.28g.   Breakfast: milk, whey protein supplement shake, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: milk, mayonaise - real (1 TBS) Hellmann's, bread (double fiber wheat) Arnold 1 pc. , chicken breast. Dinner: tomato sauce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , eggplant. Snacks/Other: peanuts, dark chocolate. more...

1973 kcal

Activities & Exercise: Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...