gug's Journal, 03 June 2008

Weigh In record (no journal entry) for 03 June 2008
108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2008:
1675 kcal Fat: 100.83g | Prot: 106.27g | Carb: 131.28g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), whey protein supplement shake, milk. Lunch: chicken breast, bread (double fiber wheat) Arnold 1 pc. , mayonaise - real (1 TBS) Hellmann's, milk. Dinner: eggplant, tomato sauce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: peanuts, dark chocolate. more...
1973 kcal Activities & Exercise: Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

njashka8 supported janetofnq's Weigh In.
tgsdiet updated their Exercise Diary.

The Paleo Diet Recent Activity

summer576 commented on Panigale1199's Journal Entry.
rrwilson recorded a Weigh In at 161.0 lb.
Panigale1199 commented on their Journal Entry.
chadlius88 commented on Panigale1199's Journal Entry.
keon14 recorded a Journal Entry and a Weigh In at 201.0 lb.
KLawre2685 recorded a Weigh In at 208.0 lb.
tgsdiet updated their Exercise Diary.
Bidah recorded a Weigh In at 218.0 lb.