gug's Journal, 03 June 2008

Weigh In record (no journal entry) for 03 June 2008
108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2008:
1675 kcal Fat: 100.83g | Prot: 106.27g | Carb: 131.28g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), whey protein supplement shake, milk. Lunch: chicken breast, bread (double fiber wheat) Arnold 1 pc. , mayonaise - real (1 TBS) Hellmann's, milk. Dinner: eggplant, tomato sauce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: peanuts, dark chocolate. more...
1973 kcal Activities & Exercise: Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

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