wmhoos's Journal, 15 October 2012

188.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 49.43g | Prot: 57.57g | Carb: 199.36g.   Breakfast: French Vanilla Shake Mix, Milk (Nonfat with Added Vitamin A). Lunch: Hatfield Liverwurst, Pounder Pretzel Snaps, Jewish Rye Bread, Seedless, apple. Dinner: butter, Wegmans olive roll, tuna noodle casserole. Snacks/Other: Pounder Pretzel Snaps, slim fast. more...

2765 kcal

Activities & Exercise: Resting - 4 hours and 45 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 4 hours. more...