zhanghao_1st's Journal, 15 October 2012

145.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 100.31g | Prot: 151.27g | Carb: 90.56g.   Breakfast: Bell Peppers, Brown Rice (Long-Grain, Cooked), 100% Parmesan Grated Cheese, Green Peas, Fried Egg, Simply Egg Whites, Spreadables - Butter with Canola Oil, Mushrooms, Havarti Cheese. Lunch: Green Leaf Lettuce, Rotisserie Chicken. Dinner: Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cos or Romaine Lettuce, Red Tomatoes, Firm Silken Tofu, Cabernet Sauvignon Wine, 叉烧肉. Snacks/Other: Red Delicious Apples, Almonds, Hazelnuts or Filberts Nuts. more...

2534 kcal

Activities & Exercise: Shopping - 4 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...