Weigh In record (no journal entry) for 15 October 2012
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1649 kcal
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Fat: 38.92g | Prot: 78.95g | Carb: 233.52g.
Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Whole Wheat Bread, Green Peas, Penne Pasta. Dinner: Pita Bread, Chicken Stir-Fry. Snacks/Other: Planters Peanut Bar, Vodka, diet cranberry, Crunchy Peanut Butter, Gala Apple (Medium). more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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RudyAZ777's weight history
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