RudyAZ777's Journal, 23 October 2012

218.8 lb Lost so far: 8.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 54.86g | Prot: 79.80g | Carb: 175.13g.   Breakfast: Coffee with Milk, Reduced Fat 2% Milk, Honey Nut Cheerios - Breakfast Pack. Lunch: Chargrilled Chicken Cool Wrap. Dinner: garden salad, ravioli pasta. Snacks/Other: Vodka, diet cranberry, Trail Mix, Chocolate Chip Cookie. more...

2822 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...