IRISHHEART's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
216.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
790 kcal Fat: 26.00g | Prot: 76.00g | Carb: 73.00g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Protein Shake. Lunch: S'more Crunch Meal Bar, Maple & Brown Sugar Oatmeal. Dinner: Bourbon Chicken, Bourbon Chicken. more...
on diet IRISHHEART's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for IRISHHEART's own diet



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 222.0 lb.
IRISHHEART recorded a Weigh In at 222.5 lb.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

SlimShelley recorded a Weigh In at 157.0 lb.
digidavid recorded a Journal Entry and a Weigh In at 201.6 lb.
Dzewski recorded a Weigh In at 257.6 lb.
CarrieCarrott recorded a Weigh In at 160.8 lb.
skinnyjinny updated their Food Diary.
KatieTSFL recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 212.0 lb.
Jedimom2 recorded a Weigh In at 154.2 lb.