IRISHHEART's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
216.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
790 kcal Fat: 26.00g | Prot: 76.00g | Carb: 73.00g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Protein Shake. Lunch: Maple & Brown Sugar Oatmeal, S'more Crunch Meal Bar. Dinner: Bourbon Chicken, Bourbon Chicken. more...
on diet IRISHHEART's own diet   gaining 1.8 lb a week

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