Weigh In record (no journal entry) for 15 October 2012
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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790 kcal
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Fat: 26.00g | Prot: 76.00g | Carb: 73.00g.
Breakfast: Protein Shake, Cremora Non-Dairy Coffee Creamer. Lunch: S'more Crunch Meal Bar, Maple & Brown Sugar Oatmeal. Dinner: Bourbon Chicken, Bourbon Chicken. more...
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gaining 1.8 lb a week
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