Weigh In record (no journal entry) for 13 October 2012
|
215.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2012:
|
855 kcal
|
Fat: 51.03g | Prot: 48.18g | Carb: 54.96g.
Breakfast: Original Flavor Pancakes, Coffee with Cream, Cream (Half & Half), Cremora Non-Dairy Coffee Creamer. Lunch: Mixed Berry Cereal Crunch. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Glazed Munchkin. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IRISHHEART's weight history
|