harishsr's Journal, 03 June 2008

139.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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240 kcal

Fat: 2.00g | Prot: 48.00g | Carb: 6.00g.   Breakfast: Protein Powder (100% Whey Protein). more...

2107 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 24 minutes, Exercise machine (fast) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes. more...