Weigh In record (no journal entry) for 16 October 2012
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1700 kcal
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Fat: 62.55g | Prot: 46.74g | Carb: 240.06g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Soft Drink, Olive Oil, Sweet Potato, Brown Rice (Long-Grain, Cooked), Chicken Schnitzel. Snacks/Other: Marble Cake, Maltesers, Reduced Fat Cappuccino. more...
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1768 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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