Weigh In record (no journal entry) for 15 October 2012
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2095 kcal
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Fat: 86.35g | Prot: 84.09g | Carb: 241.98g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Aussie Beef Sausages, BBQ Chicken Kebab, White Bread, Asian Salad, Creamy Pasta Salad. Snacks/Other: Truffles, Marble Cake, Special K, Strawberry Liquorice, Reduced Fat Cappuccino. more...
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1876 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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