IamnotOrville's Journal, 02 July 2010

198.5 lb Lost so far: 11.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 16.50g | Prot: 45.10g | Carb: 144.65g.   Breakfast: Whole Grain Fibre 1 Honey Clusters, 1% Fat Milk. Lunch: Cabernet Sauvignon Wine . Dinner: Cabernet Sauvignon Wine , Wild Pacific Salmon, Onions , Olive Oil Margarine. Snacks/Other: Vegetables, Oriental Style. more...

2193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...