jberg84's Journal, 15 October 2012

230.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 19.05g | Prot: 53.01g | Carb: 128.45g.   Breakfast: Fat Free Cottage Cheese, Yellow Cling Sliced Peaches. Lunch: Penne Pasta, Stewed Tomatoes - Chili Style, Mixed Vegetables (Frozen), Breast Nuggets. Snacks/Other: Pretzels. more...

2823 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...