Weigh In record (no journal entry) for 11 February 2019
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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2551 kcal
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Fat: 64.56g | Prot: 85.73g | Carb: 426.38g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli, Water, Natural Grocers Organic Raw Pumpkin Seeds, Bananas, Bob's Red Mill Organic Regular Rolled Oats, Turmeric (Ground), Black Pepper, Kallo Nutritional Yeast Flakes, Dried Seaweed, Ginger (Ground), Hot Water. Lunch: Sue Bee Honey (1Tbsp, 21g), Mighty Manna Sprouted Cinnamon Date, Arugula Lettuce, Trader Joe's Roasted Garlic Hummus Dip, Calavo Avocado, Alvarado Street Bakery California Style Complete Protein Bread. Dinner: Costco Sunrise Energy Bars with Omega-3, Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
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losing 2.8 lb a week
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