Weigh In record (no journal entry) for 11 February 2019
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2019:
|
2337 kcal
|
Fat: 79.57g | Prot: 149.07g | Carb: 182.44g.
Breakfast: Egg White, Multigrain Bread, Bacon, Kroger CARBmaster Vanilla Milk, Friendly Farms Coffee Creamer. Lunch: Uno Chicago Grill Gorgonzola Walnut Side Salad, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Dream Dinners Chicken Yakitori, Bubbies Mochi Ice Cream, Tuna, Perdue Baked Breaded Chicken Breast Cutlets, Banyan Foods Fried Tofu. Snacks/Other: Beer. more...
|
|
1932 kcal
|
Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|