Weigh In record (no journal entry) for 11 February 2019
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311.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1011 kcal
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Fat: 12.39g | Prot: 62.47g | Carb: 173.26g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Blueberries, Great Value Fat Free Plain Nonfat Yogurt, Bananas. Lunch: Broccoli, Salmon, Baked Potato (Peel Not Eaten). Dinner: Full Circle Organic Vegetable Broth, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. more...
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steady weight
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