Weigh In record (no journal entry) for 15 October 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2012:
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1015 kcal
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Fat: 24.71g | Prot: 50.71g | Carb: 146.64g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer. Lunch: Ice Tea, Oatmeal, Potato, Pork bbq. Dinner: Green beans, Chicken thigh, Fresh Brewed Iced Tea, White rice. more...
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losing 3.5 lb a week
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