Weigh In record (no journal entry) for 14 October 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1242 kcal
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Fat: 60.51g | Prot: 140.96g | Carb: 30.44g.
Breakfast: heavy cream, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: shrimp soup. Dinner: sirloin, shrimp soup. Snacks/Other: smuckers sugar free, greek plain yogurt, jello sugar free. more...
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losing 3.5 lb a week
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