Weigh In record (no journal entry) for 10 February 2019
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2642 kcal
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Fat: 52.20g | Prot: 95.25g | Carb: 489.09g.
Breakfast: nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Regular Rolled Oats, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Water, Natural Grocers Organic Raw Pumpkin Seeds, Bananas, Hot Water, Ginger (Ground), Dried Seaweed, Kallo Nutritional Yeast Flakes, Black Pepper, Turmeric (Ground). Lunch: Trader Joe's Thai Red Curry Sauce, Lightlife Foods Smart Ground - Mexican Style, Sweet Potato, Garlic, Leeks, Monterey Mushrooms Baby Bella Mushrooms, Acorn Winter Squash. Dinner: Honey, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Dried Seaweed, Salt, Avocado Vegetable Oil, Orville Redenbacher's Gourmet Popping Corn Original, Tone's Cayenne Pepper, Kallo Nutritional Yeast Flakes. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Hoody's Organic Honey Cashews. more...
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gaining 0.7 lb a week
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