Weigh In record (no journal entry) for 10 February 2019
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181.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1586 kcal
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Fat: 43.70g | Prot: 60.11g | Carb: 181.44g.
Breakfast: Simply Orange 100% Pure Orange Juice, Wegmans Organic Half & Half, Coffee, Sugar. Lunch: Clover Honey, Stonyfield Farm Organic Greek Yogurt Plain 0%Fat. Dinner: Butter, Wegmans French Roll, Wegmans Spicy Red Lentil Chili. Snacks/Other: Red Table Wine, Nabisco Triscuit Thin Crisps Original, Butter, Wegmans Sprouted Multigrain Sandwich Bread, Wegmans Mozzarella Cheese Sticks, Planters Dry Roasted Peanuts. more...
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losing 0.6 lb a week
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