Weigh In record (no journal entry) for 10 February 2019
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190.7 lb
Lost so far: 8.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1312 kcal
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Fat: 52.40g | Prot: 103.37g | Carb: 100.78g.
Breakfast: Fresh Direct Turkey Chili with Beans, 100% Whey Protein - Vanilla Cream, Pure Almond Milk - Unsweetened Original. Lunch: Luck's Pinto Beans Seasoned with Pork, Coleslaw, Golden Corral BBQ Pork. Dinner: Cream Cheese, Calavo Avocado, Bacon, Turkey Breast Meat. Snacks/Other: Simple Truth Multigrain Rice Crackers, Sabra Classic Hummus, Reddi-wip Extra Creamy Whipped Cream, Nutiva Organic Chia Seed, Thai Kitchen Coconut Milk. more...
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losing 0.5 lb a week
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Mandolinmark's weight history
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