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Mandolinmark
Journal
06 Feb 19
Mandolinmark's Journal, 06 February 2019
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Weigh In record (no journal entry) for 06 February 2019
191.0 lb
Lost so far:
8.1 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2019:
1673 kcal
Fat: 94.94g | Prot: 102.59g | Carb: 99.98g.
Breakfast:
Luck's Pinto Beans Seasoned with Pork, Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg.
Lunch:
Chicken Chili.
Dinner:
Del Taco The Del Taco (Crunchy).
Snacks/Other:
Bagel, Johnsonville Brats Beer 'n Bratwurst Style, Cooked Green Cabbage.
more...
2662 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Desk Work - 6 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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Mandolinmark's weight history
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