Weigh In record (no journal entry) for 14 October 2012
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144.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1967 kcal
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Fat: 102.41g | Prot: 118.84g | Carb: 124.72g.
Breakfast: Green Peppers , Tomatoes, Mushrooms , Plum, Spreadables - Butter with Canola Oil, Avocados, Flax Seeds, Double Cheddar Shredded Cheese, Steel Cut Oats, Blueberries, Bell Peppers, Simply Egg Whites, Honey. Lunch: Green Peppers, Lettuce, Avocados, Ground Beef. Dinner: Mushrooms, Scrambled Egg (Whole, Cooked), Asparagus, Cabernet Sauvignon Wine, Lamb. Snacks/Other: Plums, Tangerines (Mandarin Oranges), Navels Oranges, Almonds, Steamed Bun. more...
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2778 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 4 hours, Running - 6/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 10 hours, Sleeping - 4 hours. more...
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steady weight
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zhanghao_1st's weight history
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