Weigh In record (no journal entry) for 14 October 2012
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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2080 kcal
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Fat: 57.71g | Prot: 101.30g | Carb: 310.50g.
Breakfast: Agave Nectar, Egg, Dried Coconut, Organic Buckwheat Flour, Lemon Juice, Green Tea, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Kelp Seaweed, Cinnamon, Raisins, Water, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: hard candy, 4oz TURNIP KIMCHI, GRILL POLLACK. Snacks/Other: Ginger, Lemon Pudding (1 oz). more...
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gaining 0.7 lb a week
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