frankcastle01's Journal, 14 October 2012

188.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1305 kcal

Fat: 52.00g | Prot: 85.00g | Carb: 123.50g.   Breakfast: Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lasagna with Meat Sauce. Snacks/Other: Clif Shot Roks - Peanut Butter. more...

5003 kcal

Activities & Exercise: Hiking - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...