Weigh In record (no journal entry) for 14 October 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1126 kcal
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Fat: 32.70g | Prot: 54.56g | Carb: 149.94g.
Breakfast: Oatilicious Bread, Pro-Activ Light. Lunch: Tuna & Sweeter Deli Filler, Sandwich Thins. Dinner: Cottage Pie. Snacks/Other: Mature White Grated Cheese, Coconut Cake Slices, Oatilicious Bread. more...
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steady weight
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