Peter918's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
1126 kcal Fat: 32.70g | Prot: 54.56g | Carb: 149.94g.   Breakfast: Pro-Activ Light, Oatilicious Bread. Lunch: Sandwich Thins, Tuna & Sweeter Deli Filler. Dinner: Cottage Pie. Snacks/Other: Oatilicious Bread, Coconut Cake Slices, Mature White Grated Cheese. more...
on diet Peter918's own diet   steady weight

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