Weigh In record (no journal entry) for 09 February 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2019:
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1066 kcal
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Fat: 32.69g | Prot: 51.25g | Carb: 146.38g.
Breakfast: Smart Ones Anytime Selections Fiesta Quesadilla. Lunch: Taco Burger on Bun. Dinner: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (from Fresh), Smart Ones Smart Creations Chicken Fettucini. more...
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2045 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Housework - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 0.1 lb a week
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