Weigh In record (no journal entry) for 01 July 2010
|
152.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2010:
|
1785 kcal
|
Fat: 84.22g | Prot: 60.87g | Carb: 192.26g.
Breakfast: dannon light & fit - blueberry, coffee. Lunch: ritz crackers, boiled egg, catalina, tomatoe, cheddar cheese, ham slice, Turkey Breast Meat, lettuce. Dinner: salsa, Sweet Onions, pork shredded, chicken shredded, corona light beer, chocolate chip cookie, tortilla, corn chips, avacado. Snacks/Other: ritz cracker. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinny4life's weight history
|